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Due to a family health crisis, I've been on a whole-food, plant-based nutrition plan since 2017, which is a lot like our Eastern Christian fasting regimen!  It wasn't easy but it's not as hard as you might think.  Let me share some of what I've

learned along the way with you!  

 



Next up: 





 
The Dormition Fast

 
August 1st - August 14th







What is True Fasting?

 

 

DORMITION FAST


In just a short while, we will begin to prepare for the Falling Asleep and the bodily ascension into Heaven of the Theotokos, Our Most Holy Mother, by participating in a two-week fast.  This smaller fast is patterned after the longer Great Fast that precedes the death and Resurrection of her Son, Our Lord Jesus.  Shorter?... yes.    Less strict?... hmmm..not really.  Doable?...absolutely.  

From August 1st, which is the feast of the Procession of the Venerable Cross until the Dormition on August 15th, we abstain from meat, poultry, fish, eggs, dairy, wine, and oil....as usual during fasting periods.  

There are some other little traditions to keep in mind as well, such as not eating apples, grapes, or some say fruit in general, until these things are blessed on the feast of the Transfiguration, on August 6th.

Weekends are relaxed with the use of wine and oil...(yay!) and fish is allowed on the feast of the Transfiguration.  

"The traditional rule for the Dormition Fast is a strict abstinence [abstinence from meat, fish, dairy products, eggs, alcohol, and foods cooked in oil] from August 1 to 14, with the usual mitigations (wine and oil) for Saturday and Sunday and the Feast of the Transfiguration (August 6). It is, therefore, observed as the Great Fast. The Ruthenian Metropolia has identified this period as a penitential season (Canon 880). The observance of this fast is voluntary." 

 

- from the Typicon arranged by Archpriest David M. Petras, S.E.O.D. for use in the Byzantine Ruthenian Metropolia of Pittsburgh.

Watch ByziMom

Catherine Alexander from

Your Word From the Wise

as she interviews

Abouna Moses from

Holy Resurrection Monastery on how to observe the Fast

See the Video HERE

Ask me about my 

Whole-Foods, Plant-Based 

way of life!


Plant-Based Nutrition Certificate, Completed October 2020, from the T. Colin Campbell Center for Nutrition Studies at Cornell University.
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My book is out!...

 

As you may already know, my family has been advised by our cardiologist to adopt a perpetual fast in order to combat a family health crisis.  We've adopted a whole-foods, plant-based, no oil diet...just like our Eastern Christian fast!...full time, and now that  we've done it, I can help you get through 40 days of fasting too.  

Screenshot 2020-10-08 at 2.16.04 PM - Ed

Here are a few of ByziMom's Great Fast Recipes:

Creamy Macaroni Recipe

Sweet Potato Tortillas

Lentil Loaf

Middle Eastern Meze:  falafel, tzadziki, tabbouleh & dolmades

Fajita Night:  sweet potato tortillas, unfried beans, oil-free vegetable stir fry, cashew nacho sauce, Mexican quinoa, etc.

Stuffed Shells/Lasagne

Homemade Seitan

Quick, Golden Vegetable Curry

What's for dinner tonight?

 

Dormition 

Lily Tea Sandwiches

 

When the apostles opened the sepulcher for St. Thomas,

tradition tells us that they were greeted by the fragrance of

the flowers they saw there in place of the body of Our Lady. 

It only seems right that we use this floral theme with which to

celebrate her bodily Assumption!  White calla lilies are used

to symbolize purity and marriage, and for this reason, we often

see them in bridal bouquets.  On the other hand, they are often

utilized in funeral arrangements as well, since they also represent

resurrection.  Since Our Blessed Mother is the immaculate bride

who rose up to heaven today, this is a wonderful symbol of her!

 

Ingredients:

  • Prepared Hummus

  • White sandwich bread, sliced and crusts removed

  • Carrots, peeled and julienned

Preparation:

These lily sandwiches can be made with your favorite brand of prepared hummus, or with some you make yourself.  

Here is the recipe my family enjoys:  

In a small blender, add one can of drained chickpeas, the juice of a lemon, a tablespoon of tahini ( or peanut butter), a clove of garlic, and some salt and (maybe) cumin, to taste.  Blend until smooth.

Now, take a slice of plain white bread (unfortunately, the pastier the bread, the prettier the flower, in this case) and cut off the crusts...not something we usually permit in our house, mind you, but it IS a feast day.

 Spread the hummus rather thinly on the bread, staying away from the edges, and place a few VERY thin carrot sticks across it in a diagonal way, from corner to corner.  Roll one edge of the bread toward the edge that lies right next to it, forming a lily flower.  Press the edges together to seal.  Serve on a platter of lettuce leaves.

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Material found on ByziMomcom may be reprinted for personal use; Not to be used for commercial purposes; All rights reserved © ByziMom.com 2023

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