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great fast meals

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Since May 2017 a medical condition has forced me and my family

to begin what many call a whole foods, plant based, oil free diet.

            Because of our Byzantine heritage and tradition,

            and because we do it for love of each other,

we call it perpetual fasting and its not as difficult as you might think.

Let me show you!   

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Next up: 





 
The Great Fast

 

Western:  February 12-March 22



Eastern:  March 6- April 24










What is True Fasting?

 

 

THE GREAT FAST

We begin our preparation for Pascha by enduring Holy Week.

We begin our preparation for Holy Week by striving the 40-day Great Fast

We begin our preparation for the Fast by enduring the pre-Lenten Sundays!

SO MUCH PREPARATION!  Well, the Resurrection is that important!

 

When we fast, it is NOT to make us suffer needlessly or to give up food meant to nourish us and give us what our body truly needs.  It IS to free us from the slavery we have to food so that our souls can be free from distraction and we can focus on God better AFTER the fast is over.  It helps us become just and merciful, like our God.  Think: if we can barely keep ourselves from minor distractions like the hamburger or the chocolate bar after dinner, how can we judge our brother who can't keep from major addictions like alcohol, drug abuse, habitual lying, etc.  We become more compassionate AFTER we fail.  When we give up things for Lent, yes, there are rubrics that should be followed, but these are guidelines only.  The individual needs to focus on what keeps him bound to the material and fast from it, no matter how trivial or permitted it may seem to someone else.  The merit lies in the journey and in taking each step toward perfection fast by fast, year by year. 

That said, we strive to refrain from eating any animal products: no meat, fowl, fish, eggs, or dairy.  On weekdays, we also fast from wine and oil.  This is the goal.  Let us strive to take one step further this season and remember to increase prayer and almsgiving.  

 

Check out our Facebook group for added support, inspiration, ...and RECIPES! 

God bless your fast!

Watch ByziMom

Catherine Alexander from

Your Word From the Wise

as she interviews

Abouna Moses from

Holy Resurrection Monastery on how to observe the Fast

See the Video HERE

Ask me about my 

Whole-Foods, Plant-Based 

way of life!


Plant-Based Nutrition Certificate, Completed October 2020, from the T. Colin Campbell Center for Nutrition Studies at Cornell University.
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My book is out!...

 

As you may already know, my family has been advised by our cardiologist to adopt a perpetual fast in order to combat a family health crisis.  We've adopted a whole-foods, plant-based, no oil diet...just like our Eastern Christian fast!...full time, and now that  we've done it, I can help you get through 40 days of fasting too.  

Screenshot 2020-10-08 at 2.16.04 PM - Ed

Here are a few of ByziMom's Great Fast Recipes:

Creamy Macaroni Recipe

Sweet Potato Tortillas

Lentil Loaf

Middle Eastern Meze:  falafel, tzadziki, tabbouleh & dolmades

Fajita Night:  sweet potato tortillas, unfried beans, oil-free vegetable stir fry, cashew nacho sauce, Mexican quinoa, etc.

Stuffed Shells/Lasagne

Homemade Seitan

Quick, Golden Vegetable Curry

What's for dinner tonight?

 

A Fast-Friendly RECIPE from ByziMom.com
Crown of Thorn

 

Pretzel

Rolls

For the Mid-point of the Great Fast

Ingredients

  • 1 package of dry yeast

  • 1/3 cup brown sugar

  • 1 quart water, boiling

  • 2-1/2 Tbsp baking soda         

  • 1-1/2 cup warm water         

  • 5 cups flour         

  • 1/4 tsp. salt         

  • coarse salt for topping

 

Preparation

Preheat  your  oven  to  425  degrees.  Place  the yeast,  sugar  and  warm  water  into  a  large  mixing bowl  and  watch  it  proof  for  a  few  minutes.  When bubbles  are  seen,  add  the  salt  and  flour,  adding the  last  cup  a  bit  at  a  time,  kneading  it  well  to form  workable  dough.  Work  the  dough  for  10 minutes,  then  cover  the  bowl  with  a  damp  towel, and  let  it  rise  in  a  warm  place  until  doubled  in bulk, about 1 hour. Punch  down  the  dough  and  form  it  into  balls  about  2”  in  diameter.  Roll  these  out  between  the  palms of  your  hands  and  the  work  surface  to  form  ropes,  then  join  the  ends  of  these  ropes  to  form  crown shapes  and  place  them  onto  a  baking  pan  lined  with  parchment  paper. 

 

Using  clean  scissors,  cut  X’s into  the  crowns  to  give  them  a  thorny  appearance.  Be  sure  to  go  all  the  way  around  your  crowns. Once  they  have  been  “thorned”,  leave  them  on  the  baking  pan  to  rise  for  about  15  more  minutes while  you  put  a  shallow  pan  of  water  on  to  simmer  gently.  Add  the  baking  soda,  once  the  water  has begun  to  simmer,  then  lower  each  crown  into  the  soda  water  and  blanch  it  for  1  minute.  When  you remove  it  from  the  water  and  place  it  back  on  the  baking  sheet,  immediately  sprinkle  it  with  a  little  bit of  coarse  salt.   Once  all  the  crowns  have  been  blanched,  bake  them  for  about  8-10  minutes  until done. Now feed the hungry and enjoy!

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