great fast meals
Since May 2017 a medical condition has forced me and my family
to begin what many call a whole foods, plant based, oil free diet.
Because of our Byzantine heritage and tradition,
and because we do it for love of each other,
we call it perpetual fasting and its not as difficult as you might think.
Let me show you!
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Next: The Dormition Fast
Begins: August 1st (New/Gregorian)
August 14th (Old/Rev. Julian/Julian)
Ends: The Feast of the Dormition
Monday, August 15th (New/Gregorian)
August 28th (Old/Julian)
The Basics:
Daily: No meat, eggs, dairy, or oil.
Mondays, Wednesdays & Fridays:
Xerophagy (uncooked food)
Saturdays and Sundays:
Daily fasting, but Oil and Wine
are allowed
Let me tell you my story...
"It isn’t about a diet, or bodily health, or penance, or community, or any of the other things I had imagined that fasting was all about."
Learning to observe the fast a lifelong journey,
and I'm not done wandering yet!
Check on my progress and hear my story, here.
Here are a few of ByziMom's Great Fast Recipes:
Middle Eastern Meze: falafel, tzadziki, tabbouleh & dolmades
Fajita Night: sweet potato tortillas, unfried beans, oil-free vegetable stir fry, cashew nacho sauce, Mexican quinoa, etc.